Manzanillo / Santa Teresa, Costa Rica

Pacific Bloom — Ocean & Jungle Reset (January)

Six days on the Nicoya Peninsula, where the jungle meets the Pacific.

Reserve your spot Discover the journey
Next session 10 — 15 Jan 2027
Location Manzanillo / Santa Teresa, Costa Rica
Duration 5 nights
From $3,400
Duration 5 nights
Location Manzanillo / Santa Teresa, Costa Rica
Group Up to 8
From $3,400
Spots left 8 / 8
The retreat

Six days on the Nicoya Peninsula, where the jungle meets the Pacific.

A six-day Pacific coast retreat in a Costa Rican Blue Zone. Wake to monkeys, walk to tide pools, practice yoga over the ocean. Five nights at a hilltop lodge above Manzanillo, for a circle of just eight.

Calamocha sits on a hilltop above Manzanillo, on the Nicoya Peninsula — one of only five Blue Zones on Earth. From the infinity pool, the jungle drops away into the Pacific. You’ll wake to howler monkeys and fall asleep to crickets and distant waves. Five wooden villas, hammocks under the trees, untouched beaches a few minutes down the trail.

For five nights, this is home for a circle of just eight. Two yoga sessions a day on the deck above the Pacific, three meals from the on-site chef, guided walks to tide pools, horseback rides through jungle and surf. December to February is sea-turtle hatching season here — at sunset, hatchlings make their way to the water just down the road. A soundbath with a local healer, a surf lesson in Santa Teresa for those who want it, a hammock and a book for those who don’t.

Led by Antoinette, held by Isabelle. All-inclusive from San José — domestic flight, transfers, meals and activities all taken care of.

Pacific Bloom — Ocean & Jungle Reset (January)
A typical day

Slow mornings, open afternoons, soft evenings.

The rhythm is gentle on purpose. Nothing is mandatory. The day flows around you, not the other way around.

You can do every session, or spend a whole afternoon nearby the pool. Both are right.

Morning meditation
Breakfast by the pool
Guided activity or outing
Lunch at the lodge
Free time, pool, journaling
Afternoon yoga
Dinner and sharing circle
Full program

Day by day

Every day has its own texture — arrival, depth, silence, expansion, integration. Here's what unfolds.

Day 1 · Sunday, January 10 — Arrival & Pacific Welcome

  • Morning — Group meet at San José Airport (SJO). Short domestic flight on Sansa Airlines to Tambor (TMU, ~30 min) — included in the retreat.
  • Late morning — Private 4×4 transfer from Tambor to Calamocha Lodge (~40 min).
  • Welcome lunch on the pool deck overlooking the Pacific.
  • Check-in, free time to settle into your villa, explore the grounds.
  • Opening yoga at sunset on the open-air deck.
  • Welcome dinner, intentions circle, Yoga Nidra.

Day 2 · Monday, January 11 — Tide Pools & Forest

  • Morning meditation as the sun rises through the canopy.
  • Breakfast on the pool deck (fresh fruit, gallo pinto, local coffee).
  • Guided walk down to the Pacific beach. Floating in natural tide pools at low tide.
  • Lunch back at the lodge.
  • Free time: hammock, pool, nap, optional surf lesson nearby.
  • Slow yoga and breathwork at golden hour.
  • Dinner under the stars, sharing circle.

Day 3 · Tuesday, January 12 — Horses & Ocean

  • Meditation.
  • Breakfast.
  • Guided horseback ride from a local Manzanillo farm — through small rivers, the jungle, and along the empty Pacific shore.
  • Picnic lunch on the beach.
  • Free time, optional snorkel or rest.
  • Restorative yoga.
  • Dinner. Optional sunset stroll on the property.

Day 4 · Wednesday, January 13 — Soundbath & Turtles

  • Meditation.
  • Breakfast.
  • Morning yoga, longer practice.
  • Lunch.
  • Free afternoon: pool, journaling, an optional drive to Cabo Blanco Reserve or Montezuma waterfalls.
  • Soundbath session with a Santa Teresa healer.
  • Dinner, then a short drive to a nearby beach to witness sea-turtle hatching (peak season runs through February — subject to nature’s timing).

Day 5 · Thursday, January 14 — Jungle & Integration

  • Meditation.
  • Breakfast.
  • Guided property tour with on-site manager Veronique — open fields, shaded rivers, plant identification on the 74 acres.
  • Lunch.
  • Free time at the infinity pool.
  • Long closing yoga and breathwork above the Pacific.
  • Farewell dinner, sharing circle, gratitude practice.

Day 6 · Friday, January 15 — Closing & Departure

  • Final meditation.
  • Breakfast and closing circle.
  • Check-out, private transfer to Tambor Airport, return domestic flight to San José.
What you get

Everything taken care of

From the moment you arrive until the goodbyes — here's exactly what the price covers.

Included

In the price

  • Private transfer from Tambor Airport to Calamocha Lodge (~40 min)
  • 5 nights at Calamocha Lodge in a shared private villa
  • 3 meals per day prepared by an on-site chef from local produce
  • All snacks, fresh juices, tea, coffee, water and herbal infusions
  • Daily yoga and meditation sessions on the ocean-view deck
  • Guided beach and tide-pool walks
  • Guided horseback ride along the Pacific
  • Guided jungle and night-wildlife tour on the property
  • Soundbath session with a local healer
  • Yoga Nidra and sharing circles
  • 24/7 access to the infinity pool and all lodge facilities
On your side

Not included

  • International flights to San José (SJO) or Liberia (LIR)
  • Round-trip domestic flight San José (SJO) ↔ Tambor (TMU) on Sansa Airlines
  • Alcoholic beverages and extra à-la-carte drinks
  • Personal expenses and souvenirs
  • Travel and medical insurance
  • Optional surf lessons, scuba diving, zipline, Tortuga Island day trip
  • Optional private massages
Your sanctuary

Calamocha Lodge

Five private villas built from local wood on a hilltop above Manzanillo’s wild Pacific coast. Each villa has its own entrance, ocean and jungle views, comfortable beds with soft linens, a private bathroom, and hammocks or loungers outside. Some have fully equipped kitchens, some have air conditioning — all have windows that open to ocean breezes. The heart of the property is an infinity pool overlooking the Pacific, where a chef serves breakfast each morning. Daily housekeeping, 24/7 access to all facilities.

Where you stay Two-story wooden main house at Calamocha Lodge on the Nicoya Peninsula, Costa Rica Wooden villa bedroom with soft linens at Calamocha Lodge, Manzanillo, Costa Rica Private en-suite bathroom in a wooden villa at Calamocha Lodge, Costa Rica Fully equipped wooden kitchen inside a private villa at Calamocha Lodge, Costa Rica
Where you'll rest

Choose your room

A few thoughtfully curated options. Each one designed for stillness — so you can come back to yourself, comfortably.

01 / 05 Two-story wooden main house at Calamocha Lodge on the Nicoya Peninsula, Costa Rica
Option 01

Casa Zen

The main house: three bedrooms sharing three bathrooms, cooled by ceiling fans.

3 bedrooms — 1 king / 1 king + 1 single / 2 twin Up to 6 guests
  • 3 bedrooms
  • Access to 3 shared bathrooms
  • Ceiling fans (no AC)
02 / 05
Photo coming soon
Option 02

Casita

A self-contained little house with its own kitchen and bathroom.

1 king + 1 twin Up to 3 guests
  • Private bathroom
  • Kitchen
  • Ceiling fans (no AC)
03 / 05 Fully equipped wooden kitchen inside a private villa at Calamocha Lodge, Costa Rica
Option 03

Casa Blanca

A bright house with three king rooms and air conditioning.

3 king beds Up to 6 guests
  • Air conditioning
  • Private bathroom
  • Kitchen
04 / 05
Photo coming soon
Option 04

Casa Jungle

A cosy house tucked into the greenery, with air conditioning.

1 king + 1 twin Up to 3 guests
  • Air conditioning
  • Private bathroom
  • Kitchen
05 / 05 Wooden villa bedroom with soft linens at Calamocha Lodge, Manzanillo, Costa Rica
Option 05

Casa Mango

A relaxed house with a king and two twin beds, cooled by ceiling fans.

1 king + 2 twin Up to 4 guests
  • Private bathroom
  • Kitchen
  • Ceiling fans (no AC)
Who it's for

This retreat is for you if...

For anyone drawn to the ocean — first-time retreat-goers, returning yogis, solo travelers, friends. The pace is gentle, the group is small (eight of you), the air is warm. Surfers welcome, non-surfers too: nothing here is required, everything is offered.

Gallery

A glimpse in pictures

Natural waterfall on the Nicoya Peninsula near Calamocha Lodge, Costa Rica Wild Pacific coastline near Calamocha Lodge on the Nicoya Peninsula, Costa Rica Healthy, locally sourced meal served at a Yoga Soul Trails retreat in Costa Rica Newly hatched sea turtle on a Costa Rican Pacific beach during turtle season Tide pools and smooth volcanic rocks on the Pacific shore near Manzanillo, Costa Rica Group yoga practice on an open-air deck overlooking the Pacific at Calamocha Lodge
Investment

Reserve your spot

Transparent pricing, flexible payment, no surprises.

Starting from

Pacific Bloom — Ocean & Jungle Reset (January)

5 nights · Manzanillo / Santa Teresa, Costa Rica · all inclusive
$3,400
From · per person
Early bird · until 11 Nov 2026 Early bird — save $200
Most chosen
Shared Villa Room
One bed in a shared private villa, ocean and jungle views, en-suite bathroom
8 spots available
$3,400
$3,200
Early bird price
Reserve this spot
Private Villa (single occupancy)
A private wooden villa to yourself — ocean and jungle views, en-suite bathroom, hammock outside. For those who want their own quiet corner of the property.
4 spots available
$4,400
$4,200
Early bird price
Reserve this spot
A 50% deposit confirms your spot. Balance is due 30 days before arrival. Full refund of the deposit for cancellations made at least 30 days before the retreat starts. Within 30 days, deposit is non-refundable.
Secure payment
Free cancellation
Payment plans available
Talk to a guide
Good to know

Questions, answered

How do I get there?

Fly into San José (SJO), Costa Rica. There are direct flights from New York, Miami, Los Angeles, Dallas and Toronto, and we pick you up from the airport to take care of the journey from there.

Can I come on my own?

Yes, and most of our guests do. A small-group retreat is one of the easiest, safest ways to travel solo: you arrive on your own and leave with a close circle of friends. You will never feel out of place.

Is Costa Rica safe?

Very. Costa Rica has no army, a long tradition of peace, and is one of the safest countries in Latin America. We handle all transport and you are always within a small, cared-for group. Solo women travelers feel completely at home here.

Can you accommodate dietary needs?

Absolutely. Meals are vegetarian and made fresh on site. Tell us about any allergies or vegan and gluten-free needs when you book, and we will take care of it.

Is there wifi?

Yes, there is wifi at the property if you need to check in with home or work. That said, most guests find the real magic is in switching off for a few days.

What will the weather be like?

You will be here in the dry season: warm, sunny days and clear skies, ideal for hiking, yoga and time outdoors. Pack light, breathable clothes and plenty of sunscreen.

Reserve

Request your spot

Fill in your details below. Yoga Soul Trails will personally reply within 24 hours to confirm availability and share the next steps.

10 — 15 Jan 20275 nights
Manzanillo / Santa Teresa, Costa RicaPuntarenas Province · Nicoya Peninsula, Costa Rica
From $3,400Per person, all inclusive
Reply within 24 hoursFrom yogasoultrails@gmail.com

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